Printable Family Mealtime Rules

The dads in the dad group have a variety of mealtime battles with their kids. One way to prevent potential battles, is to sit down with your family, and agree on some basic mealtime rules.

Use this printable mealtime rules sheet to set some family ground rules about behavior at meals. Sit down with the entire family to agree on the family expectations.

Some examples might be:

Take a "no thank you bite" of everything on the table.
Ask to be excused before leaving the table.
Use inside voices.
Use manner words.
Fill out the form below for a free printable sheet to download.

Maribeth discussed how to take the battles out of dinner in the episode Mealtime.


Enter your contact information below to download the printable tip sheet.

Name *
mealtime rule sheet